Research spanning more than thirty years has shown that a healthy diet in middle age influences physical and mental health for up to thirty years
Author: Seema Wason
Indigestion Or Digestive Disorder: How To Improve It And What Causes It
Poor diet and stress are the main causes of digestive disorders. Nearly half of Spaniards suffer from some type of digestive pathology. Currently, 92.4% of Spaniards
Makeup: A Therapy To Regain Self-Esteem
Therapeutic makeup reduces the psychological suffering of patients with skin lesions caused by burns, wounds or other skin disorders, experts explain. Therapeutic makeup can improve anxiety, self-esteem, and
Do You Suffer From ‘Idleness Disease’? Tips To Avoid It
Stress and work days give way to a time of rest and relaxation, but this does not always start in the best possible way. The
4 Foods That Boost Your Metabolism At Night And Promote Weight Loss
Weight loss and maintaining a healthy metabolism are common concerns, especially for those looking to optimize their diet and achieve better results. Although the metabolism
Boost Your Energy: Here’s The 5A Rule For A Healthier Diet
This method seeks to promote natural nutrition, including foods with anti-inflammatory, antioxidant, antihyperglycemic, antidysbiosis and antitoxic properties. Have you been feeling tired lately? Maybe it’s
How Does Muscle Mass Gain Evolve As Your Chronological Age Advances?
As you grow, nutrients are absorbed in different ways. Therefore, certain factors must be taken into account in order to continue gaining muscle mass. The
Coffee, Alcohol And The 5 Foods You Should Avoid If You Are Stressed
During times of high stress, it is easy to neglect our diet and opt for quick and unhealthy solutions. However, maintaining a balanced diet during
5 Signs You’re Eating Too Much Salt: How Your Body Warns You
Salt adds flavor to our food, but too much of it can be harmful. Most foods bought in the store, including sweet ones, contain salt,
Do You Have Cold Feet? Here Are The 5 Most Common Reasons
Is it something you have experienced? If you’ve ever had cold feet after a day in the snow or a barefoot walk across a tiled