Salt adds flavor to our food, but too much of it can be harmful. Most foods bought in the store, including sweet ones, contain salt,
Category: Lifestyle
Do You Have Cold Feet? Here Are The 5 Most Common Reasons
Is it something you have experienced? If you’ve ever had cold feet after a day in the snow or a barefoot walk across a tiled
Sugar Substitutes Increase The Risk Of Stroke By 57 Percent
A new study has revealed that the popular sugar substitute xylitol can increase the risk of serious heart problems and strokes by 57 percent. Xylitol,
Yoga Nidra Improves Sleep And Memory
Doing yoga nidra before bed can improve both sleep, learning and memory. Even if you are a complete beginner. Yoga Nidra is known as a
Bathing In Cold Water: Relieves Menopausal Symptoms
Women who often swim in cold water find that they get significant improvements in symptoms related to the menopause. This is shown by a study
Flight Advice For You With Heart Problems
Most people with heart problems can safely travel by air. That’s what researchers write in a survey from the British Cardiovascular Society. Sitting on a
Why Do We Get Tired Of Video Meetings?
Previous studies have suggested that you get tired of video meetings (virtual meetings) because they involve many impressions. A recent study shows the opposite. The
Psychotherapy: Which Method Suits Me Best?
Anxiety, depression or psychosomatic illness – psychotherapy can help. But how do you find a therapist? And which method is suitable? Anyone who has mental
Benefits Of Training On The Treadmill
Whether it’s heat, rain, snow or pollen – running outside can sometimes be really spoiled. Training on a treadmill is therefore a good alternative. Treadmills
Inhaled Insulin Could Help People With Type 1 Diabetes Reduce Injections
Inhaled insulin may be a better option than injections or pumps for some patients with type 1 diabetes, a new clinical trial shows. Patients who used inhaled insulin (Afrezza) plus