Do you want to submit to complete detoxification of the organism? Do you want to cleanse your body of toxins? The secret lies in the well-known fruits and vegetables. They are an all-natural method of achieving harmony between body and mind.
The toxins are waste and pollutants that are accumulated in the human body. They can be divided into the following categories: internal ones caused by overeating, accumulation of dead cells or gradually deposited toxins, pollutants, toxins formed in the stomach, drug deposits, poorly absorbed minerals, and many others.
External parasites are formed as a result of the influence of various factors on the organism, including daily exposure to smoke, smog, pollution, etc. These toxins accumulate in the human body because their concentration becomes too high and the responsible excretory organs such as kidneys, skin, and lungs are unable to eliminate them completely and quickly enough.
Here are some easy-to-use methods that will help our body rid itself of microorganisms and bacteria that are harmful to our health. First of all, you can get a finished product from a recommended manufacturer.
Nutrients rich in vitamins
The first step is always the most important and in this case, it is changing unhealthy eating habits and focusing the choice of products on intelligent and balanced nutrition.
To get rid of harmful toxins quickly and efficiently, it is highly recommended to include artichokes and asparagus in your diet and daily meals.
They contribute to a significant improvement in the basic functions of the kidneys, to the successful removal of liquids from the body or the so-called diuresis, as well as to the filtration of microorganisms, harmful substances, and waste materials that can hurt the body.
Another very useful vegetable is broccoli. It has a very high fiber content and contains some very significant antioxidants, while also having a high concentration of vitamin C.
Citrus fruit intake is essential both for successfully cleansing the body of toxins and parasites and for restoring overall tone and a sense of health and vitality.
Rich in vitamin C, citrus fruits not only have a filtering function but also the ability to successfully protect liver cells.
Basmati rice is easily digestible, as is dill, which stimulates intestinal function and the natural process of diuresis. Garlic is not only a popular means of chasing away vampires from mythology and modern city legends but also a perfect natural antibiotic that helps in the complete detoxification of the body.
The Teen of Ginger, Dandelion, and Aloe Vera are also very valuable allies of a healthy mind in a healthy body because they have a powerful cleansing action.
Last but not least importance is the complete exclusion from the diet regime of foods that have undergone heat treatment for roasting, as well as alcohol, soft drinks, red meat, and the significant limitation of the use of salt and sugar.
Only by consuming the right foods can you have fruitful and long-term cleansing of the body from harmful substances and toxins.
Regular intake of liquids
The required amount of water per day for proper removal of harmful substances from the body is 2 liters. In this way, many of the toxins accumulated throughout the day are eliminated naturally and vital organs such as the liver and kidneys are kept healthy.
It is recommended that one drinks a glass of lukewarm water regularly, especially early in the morning, immediately after waking up. Thus one contributes to the prolific release of parasites collected the previous evening.
Adding a few drops of lemon juice to the water will normalize and improve liver function.
sports and physical activities
Sport is one of the most effective ways to defend and release the body naturally from toxins, parasites, and harmful substances because they leave the body through perspiration.
Best results are obtained when physical activity is practiced outdoors, including activities such as jogging, swimming, running, cycling or just having a pleasant and vigorous walk outdoors for half an hour each day.
Most people don’t even know they can’t breathe properly. Inhaling on small parts makes the human organism and the forming cells prematurely old.
This wrong way of breathing deprives the body of the oxygen that is so necessary for the body and this inevitably leads to an accumulation of toxins. Yoga exercises are considered a good solution to these kinds of problems.
One can successfully use the technique of Pranayama, which is a control of “Prana” or the internal mental energy through controlled and properly executed inhalation.
There are three main types of this technique: Bastrika, Kapalabati, and Nadi Schodan pranayama. They enable the successful removal of harmful substances, such as carbon dioxide, from the body, and at the same time, the flow of pure oxygen to the whole organism will improve.
These practices also help to speed up blood circulation, refresh stomach activity and improve the strength and elasticity of the walls of the lungs.
Full skin peeling
The total peeling of the skin of the body is a simple procedure that successfully removes dead cells from the upper layer of the epidermis while stimulating the lymphatic and immune systems to facilitate the process of eliminating toxins.
One should choose a sufficiently large brush with the appropriate type of bristles, which should be thoroughly cleaned after one has already worked on an area of the skin. Usually, you start with your feet and move on to your back and abs.
The procedure lasts no more than ten or fifteen minutes, and then a warm and continuous refreshing shower is recommended.
Visit the sauna and Turkish bath
The sauna or hot tub, also known as the Turkish bath, are two practices for cleansing the outer body that have been known since ancient times. They also have a relaxing and harmonizing effect and they purify the skin in depth, removing small waste particles and toxins.
They are extremely useful in the presence of heart problems and high blood pressure.
Nature – the best healer
If you want to carry out complete detoxification and cleansing of the body from toxins, bacteria, and harmful substances, you can fully rely on the natural and time-tested methods described above.
They not only help in the successful elimination of parasites from the body but also improve the tone, mood, and various important functions of the organism.