Eyes are a window to the soul. And one of the most important organs we have. It allows us to see the potential of our eyesight. Also to enjoy all the wonders of the world. How else could you stare at your partner’s beauty during intimacy?
Visual sights often cause goosebumps and raise our blood pressure. They also make us feel compassion when we see someone suffering from depression. Good eyesight means you can track your fitness progress by looking at your muscles and knowing if you need to increase fat-burning foods.
We would be nothing without our ability to look at and see our surroundings. But not everyone is born with razor-sharp and eagle-eyed vision. The New York Times reports that short-sightedness (myopia) is becoming more and more common in people. Even with small children who should not suffer from visual problems. Science explains this by saying that humans no longer have to hunt, search and gather for their food. Also, we’re constantly staring at artificial lights emitted by our laptops and cell phones.
More and more people are turning to natural eye protection solutions. They usually come in pills or drops with organic composition.
How can you see well? What are the best foods to improve eyesight? What eye protection rules should be observed in our daily life? Can I improve my eyesight naturally? Which organic products to take?
Find out everything you need to know about seeing below!
Human Vision & Evolution – One of the most important senses
Sight is by far our most important sense. Thanks to him we get about 80% of information about the world around us. With the help of sight, we can find food and water and assess the safety of their sources. It also helps us protect ourselves from natural enemies. Last but not least – to find a partner.
We can usually tell whether we like someone or not in just a few seconds. Love, at first sight, is possible, not just because there is romance. But also because of the enormous possibilities of visual analysis. Our brains and eyes process extraordinary amounts of information in a short amount of time.
Evolutionarily, the ability to see far was crucial. Prehistoric people found food and protected themselves from danger. Today almost all objects we interact with in our daily life are within our reach except for some activities like driving a car. Because of this, we lose our ability to see well in the distance. But we begin to see objects that are in our closer surroundings. This condition is called nearsightedness or nearsightedness.
Experts advise us to do the following to protect our eyesight:
- Take regular breaks from staring at your smartphone or computer screen.
- Eat plenty of lutein and vitamin A-rich foods.
- Wear safety goggles when working with a computer.
- Visit an ophthalmologist regularly.
- Enjoy a good night’s sleep and let your brain and eyes rest.
The Best Foods for Good Vision – Packed with Omega-3 and Vitamin A
Around the age of 40, our eyesight deteriorates significantly. However, you don’t have to worry too much about the quality and clarity of your vision. Making the right lifestyle changes can help keep your eyes in good shape for longer.
A healthy diet to support eye health combined with some good habits, such as B. Regular check-ups with an ophthalmologist, and the use of UV protection sunglasses will help you to avoid them. But what goes into a sight-friendly diet?
According to the German Society for Nutrition, eating fresh fruit and vegetables 5 times a day is advisable. They provide the necessary vitamins and trace elements for optimal eye and retinal metabolism. Various nutrients are considered essential, both for maintaining good vision and for maintaining it at any age.
Now let’s take a look at the best foods to maintain good vision, depending on diet and ophthalmology:
- Carrots: The orange vegetable is full of healthy beta-carotene, which the body converts immediately into vitamin A. It’s also packed with healthy antioxidants that not only support good vision but also detoxify retinal muscles and tissues.
- Omega-3 Fatty Acids: They are found in both meat and vegetable and fruit sources. Avocado, for example, is known to be the richest source of healthy fatty acids. You can also get them from nuts, seeds, and a variety of fish and seafood.
- Leafy greens: Spinach and broccoli are high in beta-carotene, vitamin C, lutein, and zeaxanthin. They are all vital in the fight against UV radiation.
Here are 5 tips to prevent vision deterioration and keep your eyes healthy over time:
#1. Follow the 20/20 rule
Nowadays we are constantly surrounded by screens. Whether on the computer at work, on the television, or the smartphone. All of them can be harmful to your eyes. Because of this, you can try to keep up with the 20-20-20 rule. It’s very easy. Every 20 minutes, stop staring at the screen and look at something 20 meters away for 20 seconds. You can amplify the effects of this eye-healthy exercise with the help of natural vision-enhancing products.
#2. Wear safety goggles in direct sunlight
Sunglasses are much more than an accessory! Wearing safety glasses is one of the most important steps you can take when it comes to taking care of your eyes. They protect your eyes from damage and diseases. Sunglasses with 99% to 100% UVA and UVB radiation offer increased protection from the sun.
#3. Do exercises to improve eyesight
Our eyes are muscles and as such they also need exercise to stay in good shape. When you’re feeling tired, eye exercises are a great way to relax and relieve muscle tension and headaches. It’s important to remember that you need to feel your eyes still. This will also normalize blood pressure in the head and face.
Here is an excellent example of an excellent eye-relaxing and vision-enhancing exercise:
- Place your finger a few inches from your eye.
- Focus on your finger.
- Slowly move your finger away from your face but keep your focus.
- Look away for a second.
- Look back at your finger.
- Slowly bring your finger to your eye.
- Look away and focus on something else.
- Repeat 3 times.
Attention! This exercise is best paired with vision-enhancing solutions. They have an excellent price on their manufacturer’s official website in 2021. The pills are considered a top product for better eye health!
#4. Stay physically active throughout the day
Regular exercise is good for your whole body, including your eyes. Even something as casual as a ritual daily walk through the park would improve your overall body tone. Good blood circulation is vital for the small blood vessels in the eyes. It cleans and detoxifies them and strengthens the retinal muscles.
#5. Wear your prescribed glasses
If you have glasses and don’t wear them, you will most likely feel an intrusive tension in your eyes. This phenomenon occurs when your eyes are working overtime to help you read or focus. The most common symptoms of eyestrain are chronic headaches, double vision, blurred vision, and tired eye syndrome. Frequent visits to an ophthalmologist would help monitor the health of your eyes. Don’t forget to improve your eyesight. You will detoxify the retinal muscles and improve your eyesight in 2021!
Eye health is crucial to the quality of life
Many people don’t realize how fragile their vision is. You only start thinking about it when you stop seeing it properly. Don’t be the type of person who has allowed poor care to affect your vision. When you can see things clearly, you enjoy a better quality of life. And wouldn’t you want to indulge in all its joys and pleasures?